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h3{color:#fff;font-family:Montserrat,sans-serif;font-size:1.5rem;font-weight:700}.workout-date{color:#999;font-size:.9rem;text-transform:capitalize}.workout-preview{border-radius:15px;height:300px;margin-bottom:25px;overflow:hidden;position:relative}.workout-preview-link{border-radius:15px;cursor:pointer;display:block;overflow:hidden;text-decoration:none}.workout-preview-link:hover .workout-image-placeholder:before{background:#00000073}.workout-info h4{color:#fff;font-family:Montserrat,sans-serif;font-size:1.8rem;font-weight:700;margin-bottom:15px}.workout-meta{display:flex;flex-wrap:wrap;gap:20px;margin-bottom:25px}.meta-item{align-items:center;color:#aaa;display:flex;font-size:.95rem;gap:8px}.meta-icon{font-size:1.2rem}.exercises-list{margin-bottom:25px}.exercises-list h5{color:#ccc;font-size:1.1rem;font-weight:600;margin-bottom:15px}.exercise-item{align-items:center;background:#ffffff08;border-radius:10px;display:flex;gap:15px;margin-bottom:10px;padding:12px 15px;transition:all .3s 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#dc262633;transform:translateY(-5px)}.action-icon{font-size:2.5rem}.action-title{color:#ccc;font-size:.9rem;font-weight:600}.motivation-card{background:linear-gradient(135deg,#dc26261a,#00000080);border:1px solid #dc26264d;border-radius:15px;padding:25px;text-align:center}.quote-icon{font-size:2rem;margin-bottom:15px}blockquote{color:#fff;font-size:1.1rem;font-style:italic;line-height:1.6;margin-bottom:10px}cite{color:#999;font-size:.9rem;font-style:normal}.weekly-progress{background:linear-gradient(135deg,#1a1a1a,#0f0f0f);border:1px solid #222;border-radius:15px;padding:25px}.weekly-progress h4{color:#fff;font-size:1.1rem;font-weight:600;margin-bottom:20px}.week-days{justify-content:space-between}.day,.week-days{display:flex;gap:10px}.day{align-items:center;flex:1 1;flex-direction:column}.day-name{color:#999;font-size:.8rem;text-transform:uppercase}.day-indicator{align-items:center;border:2px solid #333;border-radius:50%;color:#666;display:flex;font-size:1.2rem;height:40px;justify-content:center;transition:all .3s ease;width:40px}.day.completed .day-indicator{background:linear-gradient(135deg,#dc2626,#ef4444);border-color:#dc2626;color:#fff}@media (max-width:1200px){.dashboard-grid{grid-template-columns:1fr}.actions-grid{grid-template-columns:repeat(4,1fr)}}@media (max-width:768px){.stats-grid{grid-template-columns:1fr}.actions-grid{grid-template-columns:repeat(2,1fr)}.workout-preview{height:200px}.card-header{align-items:flex-start;flex-direction:column;gap:10px}.week-days{gap:5px}.day-indicator{font-size:1rem;height:35px;width:35px}}.workout-image-placeholder{align-items:flex-start;justify-content:flex-start;overflow:hidden}.workout-image-placeholder:before{background:#00000052;transition:background .3s ease}.workout-image{left:0;position:absolute;top:0;z-index:0}.dashboard-exercise-count{align-items:center;background:#dc2626d9;border-radius:999px;bottom:18px;box-shadow:0 8px 20px #dc262659;color:#fff;display:inline-flex;font-size:.95rem;font-weight:600;gap:.4rem;left:18px;padding:.45rem 1rem;position:absolute;z-index:2}.workout-library{margin:0 auto;max-width:1400px}.library-header{margin-bottom:30px}.library-header h2{color:#fff;font-family:Montserrat,sans-serif;font-size:2rem;font-weight:700;margin-bottom:10px}.library-header p{color:#999;font-size:1.1rem}.filters-section{display:flex;flex-wrap:wrap;gap:20px;margin-bottom:30px}.search-bar{flex:1 1;min-width:300px;position:relative}.search-icon{font-size:1.2rem;left:18px;position:absolute;top:50%;transform:translateY(-50%)}.search-bar input{background:#ffffff0d;border:1px solid #333;border-radius:12px;color:#fff;font-size:1rem;padding:14px 18px 14px 50px;transition:all .3s ease;width:100%}.search-bar input:focus{background:#dc26260d;border-color:#dc2626;outline:none}.level-filter{display:flex;gap:10px}.level-btn{background:#ffffff0d;border:1px solid #333;border-radius:10px;color:#ccc;cursor:pointer;font-size:.95rem;font-weight:600;padding:12px 24px;transition:all .3s ease;white-space:nowrap}.level-btn:hover{background:#dc26261a;border-color:#dc2626;color:#fff}.level-btn.active{background:linear-gradient(135deg,#dc262633,#ef44441a);border-color:#dc2626;color:#fff}.categories-section{display:flex;gap:12px;margin-bottom:40px;overflow-x:auto;padding-bottom:10px}.categories-section::-webkit-scrollbar{height:6px}.categories-section::-webkit-scrollbar-track{background:#0000}.categories-section::-webkit-scrollbar-thumb{background:#333;border-radius:10px}.category-btn{align-items:center;background:#ffffff0d;border:1px solid #333;border-radius:12px;color:#ccc;cursor:pointer;display:flex;font-size:.95rem;font-weight:600;gap:10px;padding:12px 20px;transition:all .3s 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#10b98133}.workout-image-container{height:200px;overflow:hidden;position:relative}.workout-image-placeholder{align-items:center;display:flex;height:100%;justify-content:center;position:relative;width:100%}.workout-image-placeholder:before{background:#0000004d;bottom:0;content:"";left:0;position:absolute;right:0;top:0;z-index:1}.workout-image{height:100%;object-fit:cover;transition:transform .3s ease;width:100%}.workout-card:hover .workout-image{transform:scale(1.1)}.workout-overlay{align-items:center;background:linear-gradient(180deg,#0000004d,#000000b3);bottom:0;display:flex;justify-content:center;left:0;opacity:0;position:absolute;right:0;top:0;transition:opacity .3s ease}.workout-card:hover .workout-overlay{opacity:1}.play-btn{background:linear-gradient(135deg,#dc2626,#ef4444);border:none;border-radius:50px;box-shadow:0 5px 20px #dc262666;color:#fff;cursor:pointer;font-size:1rem;font-weight:700;padding:12px 30px;transition:all .3s ease}.play-btn:hover{box-shadow:0 8px 30px 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