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#00000080;left:0;padding:0;position:fixed;right:0;top:0;z-index:100}.header-content{justify-content:space-between;margin:0 auto;max-width:1400px;padding:15px 20px}.header-content,.header-logo{align-items:center;display:flex}.header-logo{color:#fff;gap:12px;text-decoration:none}.logo-icon{font-size:1.8rem}.logo-text{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#dc2626,#ef4444);-webkit-background-clip:text;background-clip:text;font-family:Montserrat,sans-serif;font-size:1.3rem;font-weight:900;letter-spacing:2px}.profile-button{align-items:center;background:#dc26261a;border:1px solid #dc26264d;border-radius:50%;display:flex;height:45px;justify-content:center;text-decoration:none;transition:all .3s ease;width:45px}.profile-button:hover{background:#dc262633;border-color:#dc2626;transform:scale(1.1)}.profile-icon{font-size:1.5rem}.app-main{flex:1 1;margin:0 auto;max-width:1400px;padding:80px 20px 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ease}.bottom-nav .nav-item.active{color:#dc2626}.bottom-nav .nav-item.active .nav-icon{transform:scale(1.15)}.bottom-nav .nav-item.active .nav-label{font-weight:700}.bottom-nav .nav-item:hover:not(.active){background:#ffffff08;color:#999}@media (max-width:768px){.app-main{padding:70px 15px 15px}.logo-text{font-size:1.1rem}.bottom-nav{padding:6px 0}.bottom-nav .nav-item{min-width:60px;padding:6px 8px}.bottom-nav .nav-icon{font-size:1.4rem}.bottom-nav .nav-label{font-size:.65rem}}@media (max-width:480px){.header-content{padding:12px 15px}.logo-icon{font-size:1.5rem}.logo-text{font-size:1rem}.profile-button{height:40px;width:40px}.profile-icon{font-size:1.3rem}.bottom-nav .nav-item{gap:2px;min-width:55px;padding:6px}.bottom-nav .nav-icon{font-size:1.3rem}.bottom-nav .nav-label{font-size:.6rem}}.app-main>*{animation:fadeIn .3s ease-out}.dashboard{margin:0 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h3{color:#fff;font-family:Montserrat,sans-serif;font-size:1.5rem;font-weight:700}.workout-date{color:#999;font-size:.9rem;text-transform:capitalize}.workout-preview{border-radius:15px;height:300px;margin-bottom:25px;overflow:hidden;position:relative}.workout-preview:hover .workout-overlay{opacity:1}.play-button{background:linear-gradient(135deg,#dc2626,#ef4444);border:none;border-radius:50px;box-shadow:0 10px 30px #dc262666;color:#fff;cursor:pointer;font-size:1.1rem;font-weight:700;padding:15px 40px;transition:all .3s ease}.play-button:hover{box-shadow:0 15px 40px #dc262699;transform:scale(1.1)}.workout-info h4{color:#fff;font-family:Montserrat,sans-serif;font-size:1.8rem;font-weight:700;margin-bottom:15px}.workout-meta{display:flex;flex-wrap:wrap;gap:20px;margin-bottom:25px}.meta-item{align-items:center;color:#aaa;display:flex;font-size:.95rem;gap:8px}.meta-icon{font-size:1.2rem}.exercises-list{margin-bottom:25px}.exercises-list h5{color:#ccc;font-size:1.1rem;font-weight:600;margin-bottom:15px}.exercise-item{align-items:center;background:#ffffff08;border-radius:10px;display:flex;gap:15px;margin-bottom:10px;padding:12px 15px;transition:all .3s ease}.exercise-item:hover{background:#dc26261a;transform:translateX(5px)}.exercise-number{align-items:center;background:linear-gradient(135deg,#dc2626,#ef4444);border-radius:50%;display:flex;flex-shrink:0;font-size:.9rem;font-weight:700;height:30px;justify-content:center;width:30px}.exercise-details{display:flex;flex:1 1;flex-direction:column;gap:5px}.exercise-name{color:#fff;font-weight:500}.exercise-sets{color:#888;font-size:.85rem}.btn-full{width:100%}.quick-actions{display:flex;flex-direction:column;gap:25px}.quick-actions h3{color:#fff;font-family:Montserrat,sans-serif;font-size:1.3rem;font-weight:700}.actions-grid{grid-gap:15px;display:grid;gap:15px;grid-template-columns:repeat(2,1fr)}.action-card{align-items:center;background:linear-gradient(135deg,#1a1a1a,#0f0f0f);border:1px solid #222;border-radius:15px;display:flex;flex-direction:column;gap:12px;padding:25px 20px;text-align:center;text-decoration:none;transition:all .3s ease}.action-card:hover{border-color:var(--action-color);box-shadow:0 10px 30px #dc262633;transform:translateY(-5px)}.action-icon{font-size:2.5rem}.action-title{color:#ccc;font-size:.9rem;font-weight:600}.motivation-card{background:linear-gradient(135deg,#dc26261a,#00000080);border:1px solid #dc26264d;border-radius:15px;padding:25px;text-align:center}.quote-icon{font-size:2rem;margin-bottom:15px}blockquote{color:#fff;font-size:1.1rem;font-style:italic;line-height:1.6;margin-bottom:10px}cite{color:#999;font-size:.9rem;font-style:normal}.weekly-progress{background:linear-gradient(135deg,#1a1a1a,#0f0f0f);border:1px solid #222;border-radius:15px;padding:25px}.weekly-progress h4{color:#fff;font-size:1.1rem;font-weight:600;margin-bottom:20px}.week-days{justify-content:space-between}.day,.week-days{display:flex;gap:10px}.day{align-items:center;flex:1 1;flex-direction:column}.day-name{color:#999;font-size:.8rem;text-transform:uppercase}.day-indicator{align-items:center;border:2px solid #333;border-radius:50%;color:#666;display:flex;font-size:1.2rem;height:40px;justify-content:center;transition:all .3s ease;width:40px}.day.completed .day-indicator{background:linear-gradient(135deg,#dc2626,#ef4444);border-color:#dc2626;color:#fff}@media 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.workout-image{transform:scale(1.1)}.workout-overlay{align-items:center;background:linear-gradient(180deg,#0000004d,#000000b3);bottom:0;display:flex;justify-content:center;left:0;opacity:0;position:absolute;right:0;top:0;transition:opacity .3s ease}.workout-card:hover .workout-overlay{opacity:1}.play-btn{background:linear-gradient(135deg,#dc2626,#ef4444);border:none;border-radius:50px;box-shadow:0 5px 20px #dc262666;color:#fff;cursor:pointer;font-size:1rem;font-weight:700;padding:12px 30px;transition:all .3s ease}.play-btn:hover{box-shadow:0 8px 30px #dc262699;transform:scale(1.1)}.workout-level-badge{border-radius:20px;box-shadow:0 3px 10px #0000004d;color:#fff;font-size:.8rem;font-weight:700;letter-spacing:.5px;padding:6px 14px;position:absolute;right:15px;text-transform:uppercase;top:15px}.workout-info{padding:25px}.workout-info h3{color:#fff;font-family:Montserrat,sans-serif;font-size:1.4rem;font-weight:700;margin-bottom:10px}.workout-description{color:#999;font-size:.95rem;line-height:1.5;margin-bottom:20px}.workout-stats{border-bottom:1px solid #333;display:flex;gap:20px;margin-bottom:20px;padding-bottom:20px}.stat{align-items:center;color:#aaa;display:flex;font-size:.9rem;gap:8px}.stat-icon{font-size:1.1rem}.no-results{padding:80px 20px;text-align:center}.no-results-icon{font-size:5rem;margin-bottom:20px;opacity:.5}.no-results h3{color:#fff;font-family:Montserrat,sans-serif;font-size:1.5rem;font-weight:700;margin-bottom:10px}.no-results p{color:#999;font-size:1rem}@media (max-width:1024px){.workouts-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}}@media (max-width:768px){.library-header h2{font-size:1.6rem}.filters-section{flex-direction:column}.search-bar{min-width:100%}.level-filter{overflow-x:auto;padding-bottom:10px}.level-btn{font-size:.85rem;padding:10px 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option{color:#fff}.gender-selector{grid-gap:15px;display:grid;gap:15px;grid-template-columns:1fr 1fr}.gender-btn{background:#ffffff0d;border:2px solid #333;border-radius:12px;color:#ccc;cursor:pointer;font-size:1rem;font-weight:600;padding:15px;transition:all .3s ease}.gender-btn:hover{background:#dc26261a;border-color:#dc2626}.gender-btn.active{background:linear-gradient(135deg,#dc262633,#ef44441a);border-color:#dc2626;color:#fff}.goals-grid{display:flex;flex-direction:column;gap:12px}.goal-btn{background:#ffffff0d;border:2px solid #333;border-radius:12px;cursor:pointer;padding:15px 18px;text-align:left;transition:all .3s ease}.goal-btn:hover{background:rgba(var(--goal-color-rgb),.1);border-color:var(--goal-color)}.goal-btn.active{background:linear-gradient(135deg,#dc262626,#0000004d);border-color:var(--goal-color)}.goal-label{color:#fff;font-size:1rem;font-weight:600;margin-bottom:5px}.goal-description{color:#888;font-size:.85rem}.calculator-results{background:linear-gradient(135deg,#1a1a1a,#0f0f0f);border:1px solid #222;border-radius:20px;padding:30px}.calculator-results h3{font-size:1.5rem;margin-bottom:25px}.calculator-results h3,.calculator-results h4{color:#fff;font-family:Montserrat,sans-serif;font-weight:700}.calculator-results h4{font-size:1.2rem;margin-bottom:15px}.result-card{background:#ffffff08;border:1px solid #333;border-radius:15px;margin-bottom:15px;padding:20px}.result-card.highlight{background:linear-gradient(135deg,#dc262626,#00000080);border-color:#dc262680}.result-label{color:#999;font-size:.9rem;letter-spacing:.5px;margin-bottom:10px;text-transform:uppercase}.result-value{-webkit-text-fill-color:#0000;background:linear-gradient(135deg,#dc2626,#ef4444);-webkit-background-clip:text;background-clip:text;font-family:Montserrat,sans-serif;font-size:2rem;font-weight:900}.result-value.large{font-size:3rem}.result-value span{color:#666;font-size:1.2rem;font-weight:500}.results-grid{grid-gap:15px;display:grid;gap:15px;grid-template-columns:1fr 1fr;margin-bottom:25px}.macros-section{border-top:1px solid #333;margin-top:30px;padding-top:30px}.macros-note{color:#999;font-size:.9rem;margin-bottom:20px}.macro-item{grid-gap:20px;align-items:center;background:#ffffff08;border-left:4px solid;border-radius:10px;display:grid;gap:20px;grid-template-columns:1fr auto 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